Mighty Warriors
Our 7-12 year old class is a 45-minute child class, focused on instilling mindfulness for our yogis to use on and off the mat. We encourage them to observe how their breath supports their bodies and their minds as they flow through sequences we create together. We integrate cooperative activities and interactive discussions with peers to build communication and listening skills.
As children are given more responsibilities during these foundational school years, we aim to provide a safe space to leave worries behind and enjoy the present moment. This is achieved by engaging in sequencing games, being kind to yogi friends, listening to each other’s ideas, working together while engaging in a variety of yoga sequences to move their bodies – quickly and slowly - and paying attention to how their bodies feel in various poses.
After plenty of movement and play, all our classes end with our final relaxation - dimmed lights, foot rubs, essential oils, and music to unite our minds, bodies and breath.
COntact Us
305-799-5960 | 786-271-3111
KidsYogaFlow@gmail.com
IG: KidsYogaFlow